The BreakThrough Advantage - Breakthrough Sports Performance

The BreakThrough Advantages

WE DON'T JUST TRAIN. WE FIND OUT WHAT'S HOLDING YOU BACK

At Breakthrough Sports Performance, every program starts with understanding how you move, breathe, produce force, and perform. We combine sports medicine, movement assessment, and performance training to build a program around you.

We’re an evidence-based wellness center that uses fitness as a tool for a longer, healthier life. This manifests itself in the six Breakthrough Advantages.

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PRI Training

Uniquely, our staff are the only practitioners in the Sandhills who have been trained at the Postural Restoration Institute (PRI). We look for abnormal movement patterns, imbalances in posture, and unnatural breathing patterns. We look to see if certain muscle groups are overactive while others are underactive, which leads to improper alignment. Once we have identified these compensations, targeted exercise and fitness are the remedy.

Health and Wellness 2.0

"Health and Wellness 2.0" refers to the next generation of health and wellness practices. This is a highly personalized, preventative, and data-driven approach that focuses on the well-being of the entire individual, not just the "the grind".

Focus on Longevity

Some gyms work to provide workouts and fitness regimegms that are hollow in exercise science principles that burn you out quickly, ingnoring the importance of your longevity. At Breakthrough Fitness, our goal is longevity. Our clients use scientifically proven principles to help them enjoy their life and their favorite recreational activities without pain, dysfunction, or disease.

Micro-Coaching

The experts at Breakthrough Sports Performance understand the human body. They intimately know the ways in which the body works and moves. They focus on respiration and biomechanics to identify dysfunctional compensating movements. Clients will notice the fitness coaches at Breakthrough never stand still. They move about the room, watching clients as they exercise and suggesting improvements to each particular exercise or activity. These suggestions are termed “micro-coaching” and ensure each client gets the most from their effort.

Education and Training Practice

We don’t exercise every minute of every session. Many days we start a class or a session with a brief explanation or a video. This presentation highlights the rationales behind the program for the day. This understanding helps our clients transition from the fitness center to their respective sport or recreational activity much faster and more precisely than traditional gyms.

Community

Our final advantage is our size. Breakthrough is a small, family-oriented facility. We don’t have dozens of exercise machines. We don’t have thousands of members. Our professionals work diligently to develop long-term relationships with our clients. A lifetime of fitness is a long journey, and the best journeys are made with friends. The Breakthrough team travels that road with our clients in a long-term program to help clients stay on path to health and longevity.

From Assessment to Performance

Our process is simple: understand where you are, identify what is limiting you, and build the physical capacity you need to perform at your best - for life

ASSESS

RESTORE

CREATE BETTER MOVEMENT OPTIONS
Breathe | Position | Move | Stabilize

BUILD

DEVELOP THE FOUNDATION
Strength | Muscle | Stability | Capacity

PERFORM

TURN STRENGTH INTO PERFORMANCE
Power | Speed | Rotation | Force Transfer

THRIVE

PERFORM FOR LIVE
Golf | Travel | Recreation | Longevity