Our Programs
Which Breakthrough Program is for Me?
Functional Performance Training
Functional performance training develops the strength mobility, balanced power and cardiovascular capacity needed to perform better and everyday life, recreation, and sport
BreakThrough Golf Performance
Are golf performance programs, combined movement assessment, strength mobility, power, and speed training to help golfers create a more efficient, powerful and durable body for the game
Youth Sports Performance
BreakThrough’s youth athlete program helps ages 12–18 improve sports performance, movement, coordination, strength, and confidence while developing the skills and physical qualities they need to excel in their specific sport. Training is designed around each athlete’s stage of development and individual goals.
Equestrain Performance
BreakThrough helps equestrians improve their own movement, strength, and wellness by addressing asymmetries that can contribute to pain, inflammation, and repetitive injuries—helping them perform their best both in and out of the saddle.
Testing and Assessment
Better programming starts with better information. Breakthrough uses advanced assessment and testing to establish your baseline. Identify opportunities for improvement and objectively measure your progress.
Athletic Development
Athletic development, combines, progressive, strength, training, power development, cardiovascular conditioning, balance, and body composition strategies to help you remain active and independent for decades
Our Pillars of Performance
Health
Optimizing nervous system function is our biggest priority. We monitor sleep, heart rate variability and many other variables to ensure our athletes are healthy and happy. Our nutrition guidance, recovery modalities, and stress management strategies will enhance the athlete’s overall health and wellness
Asymmetry
In fact, our brain, organs, and other tissues are asymmetrical. This potentially has negative affects on the body if left unchecked. This needs to be accounted for to ensure you can maintain proper movement patterns
Cardiovascular Training
A well conditioned athlete’s systems will recover quicker, leading to less injury risk and the ability to access efficient power output late in games. As we age, exercising to improve cardiovascular health not only gets you fit, but dramatically decreases your chances of stroke and heart disease
Durability
We use a comprehensive approach to long term injury prevention that includes strength and conditioning, daily postural restoration pre-hab, nutrition programs, lifestyle improvements such as sleep quality and teaching correct breathing patterns, to even dental and vision integration