Learn More About Our Methodologies and The Science That Backs It Up


Research, Articles, and Books That Align With Our Principles For Training

Our Methodology

What Is Postural Restoration?

The Basic Fundamentals of How We View the Human Body.

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Health & Wellness

We Want You to Train for Longevity! Find Out the Truth About How You Can Live Well Into the Later Years of Your Life in OUTLIVE by Peter Attia, MD.

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Asymmetry

How The Design of Our Structure Influences How We Train

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Athletic Performance 

Why Posture and Movement Play a Crucial Role Into Optimal Performance

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Importance Of Sleep and Performance

Sleep, Athletic Performance, and Recovery

How Efficient Sleep Helps Performance and Recovery

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Power of Sleep

Sleep Is Your Superpower-Listen to PhD Matt Walker Give a Glimpse of The Power of Sleep

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Benefits of Better Sleep

Read More In Depth About The Power of Sleep by Matt Walker, PhD.

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Mouth Taping To Improve Sleep

Mouth Taping How Taping Your Mouth Shut at Night Helps Improve Qualitof Sleep

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How Is Breathing Important For Performance?

Why Is Breathing Important For Performance?

Everything Starts with Respiration, Here's Why.

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Importance of Nasal Breathing

Learn What the Leaders of Breathe Training Say About the Importance of Nasal Breathing

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The Science of Breathing

Read More In Depth About Practical Application On How We Should Breathe in Oxygen Advantage by Patrick McKeown

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Boost Your Energy, Relieve Stress, and Get Stronger with Correct Breathing

Practical Application from the Postural Restoration Institute on How to Breathe Better.

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Performance Training

Blood Flow Restriction Training

Why We Use Blood Flow Restriction Training

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Strength Training/
Injury Prevention

General Recommendations for Strength Training to Reduce Injuries

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Youth Performance

How to Get the Most Out of Youth Athletes During Different Stages of Development

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Cardio- vascular Performance Training

Importance of Training Heart Rate Zones 2 and 5

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Health and Nutrition

Genetric Dietary Guidelines

Applications for Everyday Eating

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Marco-
Nutrients Facts Sheet

General Recommendations and Facts for Protiens, Fats, and Carbohydrates

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Best Exercises for Health and Longevity

Clip from Peter Attia, Author of Outlive, briefly explaining the best ways to exercise to increase lifespan

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Cranial, Dental Impacts on Total Health

How Changes in Facial Structure Can Affect Your Health

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Applications of Our Methodoloy In Sport

Jason Day Balloon "Therapy"

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Steph Curry Diaphragm Training

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Women's Tennis World no.1 Iga Swiatek Mouth Taping Routine

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Boston Red Sox Build Room in Fenway Dedicated for Sleep

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New York Yankee Strength Coach Eric Cressy PRI Applications

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Manchester City Striker Erling Haaland Tapes His Mouth Shut When He Sleeps and During Training

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