Research, Articles, and Books That Align With Our Principles For Training
The Basic Fundamentals of How We View the Human Body.
We Want You to Train for Longevity! Find Out the Truth About How You Can Live Well Into the Later Years of Your Life in OUTLIVE by Peter Attia, MD.
How The Design of Our Structure Influences How We Train
Why Posture and Movement Play a Crucial Role Into Optimal Performance
How Efficient Sleep Helps Performance and Recovery
Sleep Is Your Superpower-Listen to PhD Matt Walker Give a Glimpse of The Power of Sleep
Read More In Depth About The Power of Sleep by Matt Walker, PhD.
Mouth Taping How Taping Your Mouth Shut at Night Helps Improve Quality of Sleep
Everything Starts with Respiration, Here's Why.
Learn What the Leaders of Breathe Training Say About the Importance of Nasal Breathing
Read More In Depth About Practical Application On How We Should Breathe in Oxygen Advantage by Patrick McKeown
Practical Application from the Postural Restoration Institute on How to Breathe Better.
Why We Use Blood Flow Restriction Training
General Recommendations for Strength Training to Reduce Injuries
How to Get the Most Out of Youth Athletes During Different Stages of Development
Importance of Training Heart Rate Zones 2 and 5
Applications for Everyday Eating
General Recommendations and Facts for Protiens, Fats, and Carbohydrates
Clip from Peter Attia, Author of Outlive, briefly explaining the best ways to exercise to increase lifespan
How Changes in Facial Structure Can Affect Your Health