Your Performance Journey Starts Here
Discover, Develop, and Empower your Potential
Our Pillars of Performance
Health
Optimizing nervous system function is our biggest priority. We monitor sleep, heart rate variability and many other variables to ensure our athletes are healthy and happy. Our nutrition guidance, recovery modalities, and stress management strategies will enhance the athlete’s overall health and wellness
Asymmetry
In fact, our brain, organs, and other tissues are asymmetrical. This potentially has negative affects on the body if left unchecked. This needs to be accounted for to ensure you can maintain proper movement patterns
Cardiovascular Training
A well conditioned athlete’s systems will recover quicker, leading to less injury risk and the ability to access efficient power output late in games. As we age, exercising to improve cardiovascular health not only gets you fit, but dramatically decreases your chances of stroke and heart disease
Durability
We use a comprehensive approach to long term injury prevention that includes strength and conditioning, daily postural restoration pre-hab, nutrition programs, lifestyle improvements such as sleep quality and teaching correct breathing patterns, to even dental and vision integration
Our Programs
Unlock the Best Version of Yourself At BreakThrough Sports Performance
Adult Peformance
Your journey begins here. Whether you’re looking for health-supervised training, specialized body composition guidance, invigorating group sessions, or personalized one-on-one training, we’ve got a tailored solution just for you. Choose the path that aligns with your goals and aspirations.
Youth Performance
BreakThrough offers multiple programs, meticulously designed for individuals aged 8 to 18. We curate an enjoyable yet competitive atmosphere that aligns with each person’s unique objectives, propelling their training to new heights
Team Training
Elevate your team’s game to extraordinary heights with Team Sports Performance Training at BreakThrough. Our meticulously designed training programs are tailored to enhance team cohesion, individual skills, and overall performance
Performance Consulting
Tailored for individuals who are aspiring collegiate athletes aiming for a professional career or an accomplished elite player. We are the premier training staff will lead you on your journey providing unparalleled coaching expertise and specialized training to catalyze your performance enhancement.
Our Services
Unlock Your Full Potential At BreakThrough Sports Performance
Rehabilitation
Congratulations on completing your Physical Therapy sessions! However, if you are in search of a greater challenge and seeking insights into the origins of your discomfort, we have the perfect solution for you. Our advanced program is designed to bridge the gap between Physical Therapy and peak performance, allowing you to get back to performing your best
Pelvis Restoration 'Centered' Fitness
We understand the challenges of postpartum fitness. Our specialized program focuses on restoring function to your core and pelvis, while also improving your overall fitness. If you're tired of dealing with back pain after working out or feeling exhausted all the time, our program can help. We'll work with you to address the underlying issues and help you enjoy the activities you used to love.
Gait Anaylsis
We're excited to introduce our innovative gait analysis service that takes a unique approach to identifying imbalances in posture, asymmetry, and movement limitations. Our team understands the importance of considering human asymmetry and nervous system function in the analysis of gait, as they play a significant role in directing airflow and movement. Through our comprehensive analysis, we can identify areas for improvement that may be limiting your ability to walk, breathe, run, and breathe effectively. Don't settle for less than optimal performance, trust our team to help you reach your full potential.
Styku 3D Body Mapping
Styku introduces a cutting-edge technology for healthcare progress tracking with its 3D body mapping feature. Shape analysis lets users analyze a subject's profile, silhouette, and waist-to-hip ratio and view asymmetries in shape. Styku allows users to track the risk of obesity-related diseases using waist circumference, waist-to-hip ratio, and body fat, and meet their fat loss goals by setting desired weight loss, burn rate, and activity level. Discover the latest in healthcare progress tracking with Styku 3D body mapping.
Blood Flow Restriction Training
Blood flow restriction (BFR) training is a scientifically proven fitness training method that involves using light weights with a specialized band to restrict blood flow to the working muscles. This manipulation of the body's circulatory system has been shown to produce rapid gains in strength, fitness bone growth, bone density, as well as reduced healing time. BFR training also provides cardiovascular, endocrine, and musculoskeletal advantages similar to high-intensity training, without the risk of injury associated with heavyweight or compound movements. If you're looking to maximize your fitness gains in a safe and efficient manner.